AMRAP20:
5 Pull-ups
10 Push-ups
15 Air squats

One Round for Time:
30 Back Squats (225/155 max or 75% 1RM)
then immediately:
1 mile run

15-12-10-8-6-4-2
Increasing weights

Conditioning
Deadlift 80/45kg
Box jump=box step up

3 rounds for time:
40kg snatch x10
Ring dips x15