Workout list by Victor Yap WOD_B5
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SUPERSET Legs-lats x3 Strength
12x Romanian DL
15x BB row from floor
20x walking lungeFINISHER x3
7 - 7 - 7
Pull ups - chin ups - neutral grip pull ups -
CIRCUIT - 6 rounds Workout
12x Romanian DL
15x BB row from floor
20x walking lunge
FINISHER x3
7 - 7 - 7
Pull ups - chin ups - neutral grip pull ups