Workout list by Victor Yap WOD_B1

Easywod: Bench press 5x5 Strength

Five sets of fives
SUPERSET chest-triceps x3 Strength

12x incline DB press
20x diamond push-ip
10x dips

FINISHER x3
TRX/Ring reverse fly
EMOM - 5 rounds/20mins Workout

8x toes to bar
8x clap push-up
8x jump lunge to pull up
8x heavy thruster 40kg