Clean & Jerk 1-1-1-1-1-1-1
Push press 5-5-5-3-3 65%-70%-75%-80%-85%
Push Press 1×10 60% 1×8 70% 1*6 75% 1*4 80%
Shoulder press 3×5 across (90% from 5rm)
Deadlift 4 x 1 @90%
5 Sets of the following complex, 3 Power Snatch + 2 Snatch
Back Squat
Find 1RM
5-3-2-2-1-1 60-70-80-90-100-100+%
front squat find your 5RM of the day
Every 2 minutes for 6 sets, power clean + hang clean + clean
