WODconnect

Workout list by Tomi Kainiemi Tomi K. Swim WOD's

  • Swimming Workout

    Warm-up:
    300m

    Workout:
    500m for time
    Rest 2min
    Every 2min 100m, 5 sets (10min)
    Rest 2min
    500m for time

    Cool down:
    Easy 200m