Workout list by Tomi Kainiemi Tomi K. SkiErg WODs

SkiErg intervals Workout

For time:
2000m/3:00r
1500m/3:00r
1000m/3:00r
500m/3:00r
SkiErg intervals 1:00/1:00r Workout

10 x 1:00/1:00rest
Try to get 20 cals on each interval.
Ski, Box and Doubles Workout

5 RFT:
20cal SkiErg
10 Box jumps 60/50cm
30 DU

Try to keep a steady pace thru the whole workout and keep moving all the time.
Conditioning Workout

6x Every 5 minutes (30min):
15cal Row
15cal AB
15cal Ski-Erg
Conditioning Workout

3 rounds of:
34/30 cal Assault bike
Rest 1 min
34/30 cal Ski
Rest 1 min
34/30 cal Row
Rest 3 min

SkiErg intervals Workout