WODconnect

Workout list by Tomi Kainiemi Tomi K. Running WODs

  • 5 x 1K Run Workout

    Every 6min:
    1000m Run

    Try to keep the same pace thru the whole workout.

  • Skillmill runing intervals Workout

    4x
    3min Run (easy 8km/h)
    30sec Rest
    2min Run (moderate 10-11km/h)
    30sec Rest
    1min Run (hard >12km/h)
    2min Rest
    Score the distance

  • Skillmill Running Intervals Workout

    For distance:
    5/4/3/2/1min Running
    Rest 2min btw sets

    During rest light pace jogging/walking.

  • Conditioning Workout

    5x
    In 6 minutes:
    300m Skillmill run
    30cal Assault bike
    Remaining time row for calories.
    Rest 2min
    Score total calories.

  • Running Workout

    4-5x
    800m Hard
    600m Easy
    200m Walk

  • Bike & Running Workout

    Every 10min for 6 sets:
    - 800m Bike
    - 800m Run
    Score the average time it took you to complete a set.

  • Running intervals Workout

    2x800m, 2min rest btw
    2x400m, 90s rest
    4x200m, 60s rest

  • Skillmill intervals Workout

    10x
    100m Walk
    200m Run

  • 4K Run Workout

    • Go with the feeling