Build heavy set of 5 in 10min
Thruster 5x3 – lepo 3-4min – nouseva paino
Thruster 3x9 * -lepo 3-4min -nouseva paino*
Thruster 4x7 * -lepo 3-4min -nouseva paino*
Thruster 5x5 - lepo 3-4min - nouseva paino
1 thruster
– Rest 3:00 1 set for reps: Thrusters at 60% – Use 60% of the EMOM 1-rep-max
Scaled WOD EMOM 10: 3 thrusters – Rest 3:00
Thruster 5x6 * -nouseva paino -lepo 3-4min*
Thruster 5x4 * -nouseva paino -lepo 3-4min*
Thruster 5x2 * -nouseva paino -lepo 3-4min*
thruster 5x1 - lisää painoa kierroksittain - lepo 3-4min
