Build heavy set of 5 in 10min

Thruster 5x3
– lepo 3-4min
– nouseva paino
– tanko telineestä

Thruster 3x9
* -lepo 3-4min
-nouseva paino*

Thruster 4x7
* -lepo 3-4min
-nouseva paino*

Thruster 5x5
– lepo 3-4min
– nouseva paino
– tanko telineestä

1 thruster

– Rest 3:00
1 set for reps:
Thrusters at 60%
– Use 60% of the EMOM 1-rep-max

Scaled WOD
EMOM 10:
3 thrusters
– Rest 3:00

Thruster 5x6
– nouseva paino
– lepo 3-4min

Thruster 5x4
– nouseva paino
– lepo 3-4min

Thruster 5x2
* -nouseva paino
-lepo 3-4min*

Thruster 5x1
– lisää painoa kierroksittain
– lepo 3-4min
– tanko telineestä