WODconnect

Workout list by Doug London The Benchmark Girls

  • ”ANGIE” BENCHMARK Workout

    100 pull-ups
    100 push-ups
    100 sit-ups
    100 squats

    Timecap 30 min

    Resources

    Annie does Angie

  • "BARBARA" Workout

    5 rounds for time:
    15 Pull up
    20 Push up
    30 Sit up
    50 Air Squat
    2min Rest

    (Time Cap 35min)

    Do not include final 2min rest in your overall time.

    Resources

    CrossFit Tampere doing Barbara

  • Nancy Workout

    5 rounds for time:
    400m Run
    15 Overhead Squat 42,5/30kg

    18min TC

    Resources

    Rob Orlando does Nancy

  • "Elizabeth" Workout

    21-15-9 reps of:
    Clean 135 pounds
    Ring dips

  • Gwen Workout

    Clean & Jerk 15-12- and 9 reps

    Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.