Workout list by Lotta Haavisto TT Strenght Chin-up
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Chin-ups 1. max reps bw/2x5 + 3x3 weighted Strength
Chin-ups
1. Max reps with bodyweight or 2x5
2. 3x3 weighted chin-ups -
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Chin-ups
1. Max reps with bodyweight or 2x5
2. 3x3 weighted chin-ups