Workout list by Lotta Haavisto TT Strenght Bench Press

Easywod: Bench press 5x5 Strength

Five sets of fives
Bench press 3x10 Strength

Bench press 3x10
Bench Press 1 RM Strength

Bench Press 1 RM
Bench Press 3x12 Strength

3 sets of 12 reps on the Bench Press.
Bench press 2x5 3x3 Strength

Go heavy
Bench press 3x20 Strength

Bench press 3x20
Bench press 3x16 Strength

Bench press 3x16
Bench press 3x2 + 2x1 Strength

Bench press
1. 3x2
2. 2x1