Workout list by Laura ”CHILI” Huurtola TFW test

Max rep push-ups Workout

Max rep push-ups
Chin Up max reps Workout

Max effort on Chin Ups.
Get as many reps as possible in 1 set.
Scale with a band to get around 10 reps.
Strict Pull-Up TEST Workout

Max strict pull-ups in one set
75 reps test Workout

25 x knee grab
25 x push up
25 x mountain climber
Sit out 1 min test Workout

Maximum sit outs in 1 min.
Sit out 2 min test Workout

Maximum sit outs in 2 min.
Knee grab 1 min test Workout

Maximum knee graps in 1 min.
Knee grab 3 min test Workout

Maximum knee grabs in 3 min.
Push up 3 min test Workout

Maximum push ups in 3 min.
Push up 1 min test Workout

Maximum push ups in 1 min.

Max rep push-ups Workout