Focus on technique, not the weights!

Progressions:
Hang power snatch (raakatempaus riipusta) https://goo.gl/48P5HH
Power snatch (raakatempaus) https://goo.gl/oICvJI
Hang snatch (tempaus riipusta) https://goo.gl/XYgVw6
Snatch (full / squat) (tempaus) https://goo.gl/EP4S1Z

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*(High - Mid - Low) Hang = the barbell is "hanging" at hip level (above the knees). If there is no hang in the name, the barbell starts from the ground.

*Power = the barbell is caught in a small squat (above parallel). If there is no power in the name, the barbell is caught in a deep squat (below parallel).

Post weights and feelings into comments.

Focus on technique, not the weights!

Starts with the weight on the ground (or from hang). Finishes with both feet together and the weight overhead.

Clean progressions (choose one):
Hang power clean
Power clean
Hang clean
Clean (full / squat) *

Jerk/press progressions:
Shoulder press
Push press
Push jerk
Split jerk*

*optimal combo to get the most weight overhead

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Post weights and feelings into comments, if you want to keep track of them.

The CLEAN:
Barbell starts on the ground and you catch it in a deep squat. Extend all the way up to finish the movement.

Remember! Fast elbows, pull yourself under the barbell.

Post 3 heaviest sets of 5, if you go heavier with e.g. singles/doubles, post into comments.

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Movement video: