• 2 Power clean @85%

@ 85%

3 RFT:

• Airbike 30/22cal
• 6 Sandbag over shoulder 68/45kg
• 12 Hang squat clean thruster 50kg/35kg

For time:
- Row 25/20 cal
- 50 Wall ball
- Row 25/20 cal
- 100 Wall ball
- Row 25/20 cal

For time:

• 3 BMU
• 15 Squat clean 70kg/50kg
• 5 BMU
• 10 Squat clean 80kg/55kg
• 7 BMU
• 5 Squat clean 90kg/60kg

3 Rounds for time:

• Airbike (21/27 cal)
• 16 Double KB box step over (2x12kg/2x16kg)
• 6 Sandbag over shoulder (45kg/68kg)
• 3 Sandbag squat(45kg/68kg)

• 20 sec all in
• 40 sec recovery (odd: hands only, even: feet only)

Every 2 min:
- 30 DU
- max cal in skierg

Score = total ammount of calories.

AHAFA

AHAFA