"FUNNY DIANE"

21 - 15 - 9 reps of:
- Deadlift jumping over the bar 100/60 kgs.
- HSPU.
- 50 DU.

Time cap: 15 min.

For time (cap: 30 min):
- 1100 m run.
- 30 C2bPU.
- 30 Push-ups.
- 60 Gob squats 24/16 kgs.
- 30 Push-ups.
- 30 C2bPU.
- 500 m run.

Por parejas:
** Mientras uno trabaja, la pareja debe mantenerse colgada en la barra sin tocar nada más. **
- 100 Sit-ups.
- 90 Back squats 20/15 Kgs barbell.
- 80 Burpees.
- 70 Toes to bar.
- 60 Box Jumps 24"/20".
- 50 Pull-ups.
- 40 Overhead lunges 20/10 kgs plate.
- 30 HSPU.
- 20 MU.

**Time cap: 30 minutos.

For time (cap: 40 min):
- 500 m run.
- 120 DU.
- 250 m run.
- 100 Sit-ups.
- 250 m run.
- 80 Air squats.
- 250 m run.
- 60 Pull-ups.
- 250 m run.
- 40 Clean & Jerk 40/25 kgs.
- 250 m run.
- 20 HSPU.
- 500 m run.

For time (cap: 25 min):
- 20 Strict press 40/25 kgs. 30/15 kgs.
- 20 Strict pull-ups.
- 20 Push Press 50/32,5 kgs. 40/20 kgs.
- 20 C2b pull-ups.
- 20 Push jerk 60/40 kgs. 50/25 kgs.
- 20 Strict HSPU.

For time (cap: 45 min):
A) 40 - 30 - 20 - 10 reps of:
- Power clean 40/25 kgs - 30/15 kgs
- Wall ball shots 9/6 kgs.
- Toes to bar.
B) 3 rounds of:
- 250 m run.
- 25 bar facing burpees.
- 25 Power Snatch 30/20 kgs - 20/15 kgs.
- 25 Medball sit-ups.

For time (cap: 12 min):
- 12 Clusters + 1 OHS at the end @40% RM Clean.
- 10 Clusters + 1 OHS at the end @45% RM Clean.
- 8 Clusters + 1 OHS at the end @50% RM Clean.
- 6 Clusters + 1 OHS at the end @60% RM Clean.
- 4 Clusters + 1 OHS at the end @70% RM Clean.

AMRAP Double Tabata of (8 min):
- Burpees over the bar.
- Kb Snatch (1 hand) 24/16 kgs.

AMRAP 20 min:
- 25 medball sit-ups (9/6 kgs).
- 20 Kb Swings (24/16 kgs).
- 15 Toes to bar.
- 25 DU.
- 20 Russian twists (9/6 kgs).
- 15 Burpees.

AMRAP 7 min of:
- 15 walking lunges carrying a 20/15 kgs bumper.
- 12 burpees over the bumper.
- 9 alternating pistols.
- 6 wall ball.
- 1 rope climb.