Stronglifts 5x5 Back squat 3 min rest between heavy work sets.
Stronglifts 5x5 3 min rest between heavy work sets.
Bent over barbell row 5 x 5, AHAFA
Shoulder press X x 5
Post 5 heaviest successful sets
Back squat 5x5
Bench press 5x5
Barbell row 5x5
Aux: dips
Shoulder press 5x5
Deadlift 1x5
Aux: pullups
