Workout list by Hanni Harjanne Strict pull up & hspu

Strict pull up A Workout
- (Band assisted) pull up 4x6–8
- Weighted negative pull up 3x3
Strict pull up B Workout
- Weighted pull up 4x2–3
- Negative pull up 3x5
Hspu A Workout
- Strict hspu (with abmat) 4x4–8
- Negative hspu 3x5
Hspu B Workout
- Kipping hspu 4x3–10
- Shoulder press 4x6–8