Workout list by Greg Hetherington Fuel Stretch

Internal Shoulder Dowel Stretch Workout
Modified Pigeon Workout
Double Pigeon Workout
Victoria's Special Day Workout

Is your name Victoria? Do you think you're special? If so, this may be your day.

Checkpoint gauntlet.

Cardio checkpoint:
Run Row Ski Rope

Gut Check:
Wall balls
Box overs
OH slams

BasicCheck:
Db curl to press
KBell halo
Abmat situp

BodyCheck:
Mountain climbers
Banded high knees
Bench v sits

AthleticCheck:
Hurdle hops
KBell hurdle overs
Sprawl to jump pull up