Workout list by Pasi Pakarinen Strength
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Pause Back Squat 3x3 Strength
Pause Back Squat 3x3
2s pause @ bottom of the squat
start 70-80% 1RM Back Squat -
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KB Strenght (max 10min) Workout
5 sets both sides
1 Snatch
1 Push Press
1 Squat
1 Push Press
1 Squat
rest as needed -
STRENGTH Strength
Every 2:00 for 10 sets:
1 front squat
– Rest for the remaining time in the 2:00 clock.
– Use at least 60% of your best front squat and
Increase load across as many sets as possible.