Workout list by Pia Aho Smolov OHS
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OHS Smolov Week 10 Day 1 Strength
1 x 4 (60%)
1 x 4 (70%)
1 x 4 (80%)
1 x 3 (90%)
2 x 4 (90%)Percentage from 1RM
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OHS Smolov Week 10 Day 2 Strength
1 x 3 (65%)
1 x 3 (75%)
1 x 3 (85%)
3 x 3 (90%)
1 x 3 (95%)Percentage from 1RM
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OHS Smolov Week 10 Day 3 Strength
1 x 3 (65%)
1 x 3 (75%)
1 x 4 (85%)
4 x 5 (90%)Percentage from 1RM
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OHS Smolov Week 11 Day 1 Strength
1 x 3 (60%)
1 x 3 (70%)
1 x 3 (80%)
5 x 5 (90%)Percentage from 1RM
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OHS Smolov Week 11 Day 2 Strength
1 x 3 (60%)
1 x 3 (70%)
1 x 3 (80%)
2 x 3 (95%)Percentage from 1RM
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OHS Smolov Week 11 Day 3 Strength
1 x 3 (65%)
1 x 3 (75%)
1 x 3 (85%)
4 x 3 (95%)Percentage from 1RM
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OHS Smolov Week 13 Day 1 Strength
1 x 3 (70%)
1 x 3 (80%)
2 x 5 (90%)
3 x 4 (95%)Percentage from 1RM