Week 1, day 1 6x6 @70% of 1rm deadlift
7x5 @75% 1rm deadlift
8x4 @80% 1rm deadlift
10x3 @85% 1rm deadlift
Week 1, day 1 6x6 front squat @70% 1rm front squat
Week 1, day 2
7x5 @75% of 1rm
Week1, day 3 8x4 front squat @80% of 1rm
Front squat 10x3 85% of 1rm