Workout list by Pasi Pakarinen Skill

Pistol Squat Workout

Pistol Squat
skills & Strenght
Sandbag skills Workout

Sandbag skills
Kipping Skills Workout

Kipping Skills
Handstand Hold Workout

Handstand Hold
Hang Clean Workout

Hang Clean
Kipping HSPU Practice Workout

Kipping HSPU Practice
DU Skills Workout

DU Skills
Double DB Hang C&J skills Workout

Double DB Hang C&J skills
Turkish Get Up practise Workout

Turkish Get Up practise
Skills C2B Workout

Skills

The Strict Chest-to-Bar Pull-Up

The Kipping Chest-to-Bar Pull-Up