”0” = max reps possible

1X10 prone PVC lifts

3X15 9090 overhead raise

3x0 Inverted row

2x0 posterior shoulder trio with weight

2x10 Lat eccentrics with dowel

4x5 reach, roll and lift

4x30s overhead carry molemmat

X2 minutes thoracic spine foam roller

Then 5 rounds of:

X30s kb ARM bar

X10 alternating bend over rows