Workout list by WODconnect Rowing workouts

1k Row (Optional second session) Workout

Row 1000 m
Row 5k Workout

5k row for time
10k row Workout

For time:
10k row
Nice little Row Workout

Row 500m for time.
Row half marathon Workout

Row 21097 meters for time
Test #8 2K Row Workout

2K Row for time
Row 3000m Workout

Row 3k for time
Marathon Row Workout

Row 42.195m for time!
1-minute row for max calories Workout

1-minute row for max calories.
2-minute row for max calories Workout

2-minute row for max calories.