5 Rounds For Time
600 meter Run
6 Ring MU
6 Snatch 75/52

24:00 Cap

4-5 x
1 Clean + 1 Jerk + 1 Hang Clean + 1 Jerk

Every 3:00 x 4
20 Toes To Bar
15 C2B
15 Pull Up

Accessory: 2-3 Rounds
60s L-sit
60s Free Handstand

For Time:
8-6-4-2 Sandbag Cleans
Between Each Round:
30 GHD Sit Ups
*100’ (30 m) Handstand Walk
10-Minute Cap

Overhead Squat
4-5 x 2

Hang Snatch + Snatch
Every 2:30 new set
3 x 1 + 2
3 x 1 + 1

4 Sets
4-8 Strict Hspu
-Max ub Reps of Bench Press-
80%

6 Rounds For Time: 
8 - Pull Ups
6 - Chest to Bar Pull-ups
4 - Bar Muscles Ups
*Front Squats
*Rounds 1-4: 8 - Front Squats
*Round 5: 6 - Front Squats
*Round 6: 4 - Front Squats

Timecap: 18:00

Rounds 1-4: 8 - Front Squat 245/170 lbs (111/77 kgs) 
Round 5: 6 - Front Squats 265/185 lbs (120/83 kgs) 
Round 6: 4 - Front Squats 285/200 lbs (129/91 kgs)

Rest 5-6min

Find 1Rm Jerk on 8:00
Then 3 x 1 (80-85%)

Every 2:30 x 4
15 Cal Echo Bike
70 Double
-Max Reps of Rope Climb-

Skills:
Handstand Walk
Obstacle
Hspu