4 rounds for max reps of:
1 minute of snatches

1 minute of rowing for calories

1 minute of dumbbell box step-ups

1 minute of rest 

61kg) barbell, 50-lb (22.5 kg) dumbbells, 20-inch box

EVERY 1:30 x 4
5 Tng Squat Snatch 70-75%
-rest 3:00-

Every 1:00 x 5
3 Tng Squat Snatch 75-80%

-Rest 3:00-

Every 1:00 x 5
1 Squat Snatch

21-15-9
Ghd Sit Ups
Back Squat (100-90kg)

For time:
3 rounds:
   10 handstand push-ups
   20 toes-to-bars
2 rounds:
  10 strict handstand push-ups 
   5 rope climbs,15 feet
1 round:
   10 chest-to-wall handstand push-ups 
   20 muscle-ups
Time cap: 15 minutes

With a continually running clock, complete as many reps as possible in 10 minutes of:
10 clean and jerks, weight 1
   Rest 1 minute
10 clean and jerks, weight 2
   Rest 1 minute
10 clean and jerks, weight 3
   Rest 1 minute
Max-reps clean and jerks in time remaining, weight 4
♀ 85, 125, 155, 165 lb (38, 56, 70, 75 kg)
♂ 135, 185, 225, 245 lb (61, 83, 102, 111 kg)

2 x Max Reps of Crossover + 20m Hs Walk
2 x Max Reps of Double Unders + 10m x 10m Hs Walk

For Time:
3 Rounds
15 Cal Ski
15 Devil Press
-rest 2:1-

2 Rounds
20 Cal Echo Bike
20 Dumbbel Thruster 2 x 22,5-25
-Rest 2:1-

1 Round
50 Handstand Push Up
50 Cal Row

EMOM 4
5 Tng Squat Snatch 65-70%
rest 2:00

EMOM 4
3 Tng Squat Snatch 70-75%
Rest 2:00

EMOM 4
2 Tng Squat Snatch 75-80%

For Time:
500 Cal Echo Bike
*Every 2:00
8 Burpee Shuttle Run (20m Run + Burpee = 1)
Start Shuttle Run

EVERY 2:00 x 5 (heavy as possible)
5 Tng Power Clean + Jerk 73-77%

EVERY 4:00 x 3
20 Box Over Burpee 30’
15 Toes To Bar
10 Power Snatch 65-70%

Rest 5-6min

EVERY 4:00 x 3
20 Box Over Jump 30’
15 Pull Ups
10 Overhead Squat 65-70%

rest 5-6min

EVERY 4:00 x 3
10 Strict Handstand Push Up
7 Muscle Up
5 Deadlift 70-75%

rest 5-6min

SKILLS: Handstand Walk
2-3 Sets
Piruets
Koroke/Este
Hspu

10min Tuplacrossarit / Triplat

20min AMRAP
750m Row
50 GHD Sit Ups
500m Row
50 Toes To Bar

Discobodaus
3-4 Sets
8-12 Dumbbel Bench Press
8-12 Strict Pull Ups

3-4 Sets
8-12 Ring Dips
10-15 Bicep Curl

Loppukikkailut:
Free Handstand
Humanflag / Front-Back Lever

AMRAP 20
20m Front Rack Lunges 70-80kg
*every Break 10 DB Bench Press
4 Legless Rope Climb

EVERY 2:00 x 10
A: 4 Front Squat
B: 2 Split Jerk
*heavy as possible

FOR TIME:
30 Toes To Bar
6 Wall Walk
20 Chest To Bar
6 Wall Walk
15 Bar Muscle Up
6 Wall Walk

Back Extension 2-3 x 15-20
GHD Sit Ups 2-3 x 15-20

Every 2:00 x 5
25 Cal Echo Bike
max reps of Legless Rope Climb

Rest 3:00-5:00

Every 2:00 x 5
30 Cal
Max Reps of Toes To Bar

Rest 3:00 - 5:00

Every 2:00 x 5
100 Double Unders
Max Reps of Kipping Hspu

For Time:
50 Cal Echo Bike
Rest 1:1
50 Cal Echo Bike

SKILSS:
Handstandwalk
-Piruets
-Koroke / Este
-Hspu
-Free Handstand

Every 4:00 x 4
20 Box Over Jump
5 Sandbag Squat Clean
-Max Reps of Unbroken Wall Ball

Every 3:00 x 4
20m Frontrack Lunges 70kg
10 Bar Muscle Ups

EMOM 5
3 Squat Snatch

EMOM 5
2 Squat Snatch

Every 30s for 5:00
1 Squat Snatch

3 Rounds
21Cal Row
15 Bench Press 2x 22,5
9 Power Clean + Jerk 70-75%

3 Rounds
21 Deadlift (100kg)
15 Burpee Over Rower
9 Devill Press

EMOM 9
A: 15 Chest To Bar
B: 4-8 Strict Hspu
C: 6-10 Bar Muscle Up

Find Heavy Weight For The Complex
4 Front Squat + 1 Jerk
Then 3 x 87-90%