40s Work 20s Off x 4
12/10 Cal Row
-Max Reps Of Box Over Jump 24/20”-

Rest 3:00

40s Work 20s Off x 4
10/8 Cal Echo
-Max Reps Of Devill Press-

Rest 3:00

40s Work 20s Off x 4
12 Bar Over Burpee
-Max Reps of Front Squat 50/35-

Rest 5-10min

Skills: HS Walk 10-15min
-Handstand Walk + Piruet
-Handstand Walk + Obstacle
-Handstand Walk + Hspu
-Hs Walk + Stop + Free Handstand