For Time:
21 Push Presses (95/65)
5 Rounds of "Cindy"
15 Push Presses (95/65)
3 Rounds of "Cindy"
9 Push Presses (95/65)
1 Rounds of "Cindy"

Kilos: 43/29
1 Round of "Cindy" is:
5 Kipping Pull-ups
10 Push-ups
15 Air Squats

Hang Squat Clean
Build to Heavy Single

"Underrated"
AMRAP 9:
30 Double Unders
1 Hang Squat Clean (135/95)
30 Double Unders
2 Hang Squat Cleans (135/95)
30 Double Unders
3 Hang Squat Cleans (135/95)
…..

Kilos: 61/43

3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees

KILOS
43/29

3 Rounds:
15 Push-ups
30m Walking Lunge
30 AbMat Sit-ups
30m Farmers Carry (50's/35's)

KILOS
22.5's/15's

21-15-9:
Double Dumbell Power Cleans (50's/35's)
Box Jump Overs (24"/20")
Double Dumbbell Front Squats (50's/35's)
Toes to Bar

KILOS
22.5's/15's

“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo

Back Squat
Set 1 (On the 0:00): 9 Reps @ 78%
Set 2 (On the 2:00): 7 Reps @ 85%
Set 3 (On the 4:00): 5 Reps @ 92%
Set 4 (On the 6:00): 3 Reps @ 97%
Set 5 (On the 8:00): 1 Rep @ 102%
Set 6 (On the 9:30): 1 Rep @ 104%
Set 7 (On the 11:00): 1 Rep @ 106-107%
Set 8 (On the 12:30): 1 Rep @ 107-108%
Set 9 (On the 14:00): 1 Rep @ 107-108%
Set 10 (On the 15:30): 1 Rep @ 107-108%

*Percentages based on 5RM Back Squat

For Time:
21 Power Snatches (95/65)
5 Rounds of "Cindy"
21 Overhead Squats (95/65)
5 Rounds of "Cindy"
21 Squat Snatches (95/65)

One round of""Cindy" is:
5 pull-ups
10 push-ups
15 air squats

KILOS
43/29

Teams of 3
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
Max Back Squats (225/155)

Rest 3 Minutes

AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
Max Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
Max Deadlifts (275/185)

KILOS
135/95: 61/43
155/105: 70/48
185/135: 84/61
225/155: 102.5/70
275/185:* 124/84

3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps (20"")
1 Minute Push Press (75/55)
1 Minute Row Calories
1 Minute Rest

KILOS
43/29

Your final score is total reps completed at the end of 3 rounds.

AMRAP 16:
2 Rope Climbs (15')
12 Dumbbell Hang Clean and Jerks (50/35)
21 AbMat Sit-ups

KILOS
22.5/15