Push Press 5x3
Push Press 3x3
5-3-1-1-3-5 rest 3min
Push Press 6
5-5-5-5-5: Push press
Push press 5x5 * -nouseva paino -lepo 3min -tanko telineestä*
** Push press 5x3** * -nouseva paino - lepo 3min - tanko telineestä*
Push press 7x1 * -nouseva paino -lepo 3min -tanko telineestä*
Push press 2-2-2-2-2
Push press 3-2-2-1-1-1
Scaled WOD For load: Push press 3-3-3-3-3-3