3 rounds:

1000m row
500m bike
50 burpee
25 push up
50 Du (scale 100 Su)
1000m ski

30sec rest

Warm up:
15min
10m crap walk
10m inch worm
10 push up
10 scapula pull up
200m run
200m row
200m ski

Emom 20
Max reps:
1.Hanging
2.abmat sit ups
3.pull ups
4.push ups

5 rnds

50du / 100 su
20 abmat sit ups
500m ski / row
20 pull ups
20 burpee
25 push ups
50 alt db snatch

(can you do this under 20min?)

3 rounds
30 devils press / 2x db
30 burpee
30 burpee box jump over
30 wallball
30 pull up
30 du/60 su

A) Amrap 12
500m row
12 clean and jerks (85% of 1rm)
12 burpee over bar

Rest 5min

B) Amrap 12
500m bike
12 snatch (85% of 1rm)
12 t2b