DL + voimapyörä
20, 20, 15, 15 @ 50-70%
+ 10, 10, 10, 10

Superset, SO 3,5

Wide grip Pull Ups

10, 10, 10, 10

Wide grip
S0 2min

Ring row

20, 20, 20

SO 2min

Warm up:
Goblet sqt
Lunges

Back squat

10, 10, 10, 10

SO 3min

Zombie Front Squat

5, 5, 5, 5, 5

Raising weights

SO 2,5min

Narrow feet, elevated heel goblet squats

10, 10, 10, 10, 10

Bench Press @ 60-70%

10, 10, 10, 10, 10

SO 2,5min

Weighted Dips

15, 15, 15, 15

Raising weight

SO 2,5min

EMOM 10
Push ups

8 reps per min