Ohs 5x2
OHS 6x2
OHS 4x3 rest 3min nouseva paino
3 OHS *- build up heavy weight
Overhead squat 5x3 – nouseva paino – lepo 3-4min sarjojen välissä
3-3-3-3-3-3-3: Overhead squat
Scaled WOD For load: 5-5-5-5-5-5-5: Overhead squat
Overhead squat 5x5 – nouseva paino – lepo 3-4min
Overhead squat 5x1 – nouseva paino – lepo 3-4min
Overhead squat 6x1 – nouseva paino – lepo 3-4min
