Workout list by Ronny Engblom On-Ramp 3

1/2 Fran Workout

For time:
Split reps with partner
* 100 Thrusters (20kg/10kg)
* 100 Pull-ups (eccentric or inclined)
1/4 Donny Workout

For time:
21-15-9
* Deadlift (40kg/20kg)
* Burpees
Intro Workout

20 minutes AMRAP:
* 20 Air Squat
* 15 AbMat Sit-ups
* 10 Narrow Push-ups