Höntsä kiekkoa upm:n poikien kanssa.

In teams of 2-3

Buy in:
5000m row

Then:
AMRAP
60 Burpees over the rower
60 Sandbag Cleans 50/30kg

Time cap 35min

For time with a partner:
100 WB 9/6kg
80 Cal ski
60 C&J 60/40kg
40 Box Jump Over
30 Pull-ups

40 minutes on the Bike Erg

12 min AMRAP of
Easy/moderate row/bike/Ski
Every 3 min do 15 Air Squats

12 min AMRAP of
2+2 TGU
8/8 Filly Press (Arnold press + isometric) DB+KB

12 min AMRAP of
2 Wallclimbs
15 Hip thrust with DB
30 Hollowbody rocks

4 rounds:
25 cal Bike erg
10 reps bench press @ 70kg

5min rest

4 rounds:
25 cal Bike erg
10 reps bench press @ 60kg

Höntsä salibandy
1-1,5h

Höntsä badminton
1-2h

Teams of 2:
14min AMRAP
120/80cal Bike
100 Goblet squats 22,5/15

-rest 2min

14min AMRAP
120/80cal Ski
100 Box Jumps 24/20"

For time with a partner

100 Wall balls
200m run/ski/row
75 Box jumps
400m run/ski/row
50 Burpees
600m run/ski/row
75 SA DB Snatches
800m run/ski/row
100 Air squats
1000m run/ski/row

Share reps anyhow.
Both perform the meters (run/ski/row) together.

❤️