Workout list by Iida Hepolehto Omatreeni
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Warm up Workout
1min row
2 rounds of:
8 deadlifts
6 power cleans
4 push press
2 front squats1min ski
2 rounds of same barbell movements BUT with more weight
1min row (@high power)
1min row
2 rounds of:
8 deadlifts
6 power cleans
4 push press
2 front squats
1min ski
2 rounds of same barbell movements BUT with more weight
1min row (@high power)