WODconnect

Workout list by Marjaana Lammi Often

  • 500 DU FT Workout

    500 double-unders for time

  • Catch-up day! Workout

    Choose the workout you missed from the previous days and post your score there.

  • Friend WOD - Bring a friend! Workout

    Bring a friend for a fun partner WOD! Get them introduced and hooked into the CF cult...ure..

    First timers? No worries about difficult movements, they will be simple and easy.

    Book a spot for you and your friend by booking a spot for yourself!
    No extra fees.

    ...

    What to bring?
    - clothes (and shoes) suitable for working out
    - water bottle
    - small sweat towel

    There are changing rooms and a shower at the box.

  • HSPU FQ 10 min Workout

    Strict HSPU for quality and strength

    1. Cycle: 1 HSPU every
      60”
      50”
      40”
      30” for 10 min

    2. Cycle: 2 HSPU every
      60”
      50”
      40”
      30” for 10 min