do 5 sets of 5 reps

7min AMRAP:
3-6-9-12-15-..
deadlift 100/60kg
TTB

15min TC:
10 rounds of
15 wallballs 9/6kg
30 DU

work to heavy 5rep, do 3 reps of it

For time:
30 snatches 60/35kg
10min TC

10min AMRAP:
20 pushups
30 situps
40 air squats

skill

EMOM 14min:
odd 10-15 pullups
even 10-15 ring dips

3 rounds:
1min KBS
1min box jumps
1min DB snatches
1min V-ups
1min row
1min rest

do 5 sets of 3 reps
after each set do 10 glute bridge w/ KB 24/16kg