Workout list by Joel Viberg Mcw test

  • WOD 3 Workout

    4min amrap
    21 Ball slam
    15 OHS 42,5/30kg
    9 TTB
    4min rest
    4min amrap
    15 ball slam
    12 OHS 52,5/35kg
    9 TTB
    4min rest
    4min amrap
    12 Ball slam
    9 OHS 60/40kg
    6 TTB
    4min rest
    4min amrap
    9 Ball slam
    6 Ohs 70/45
    3 TTB