Workout list by Joel Viberg Mcw test
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WOD 3 Workout
4min amrap
21 Ball slam
15 OHS 42,5/30kg
9 TTB
4min rest
4min amrap
15 ball slam
12 OHS 52,5/35kg
9 TTB
4min rest
4min amrap
12 Ball slam
9 OHS 60/40kg
6 TTB
4min rest
4min amrap
9 Ball slam
6 Ohs 70/45
3 TTB