Workout list by Marika Saarela Lower Body
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BACK SQUAT + CON Strength
STRENGTH: BACK SQUAT 5 x 5/3min rest
METCON:
3 rounds for time of:
10 Thruster (42,5/30kg)
20 DB Snatch alt. (22,5/15kg)
STRENGTH: BACK SQUAT 5 x 5/3min rest
METCON:
3 rounds for time of:
10 Thruster (42,5/30kg)
20 DB Snatch alt. (22,5/15kg)