Workout list by Mikko Lehtonen Kesäprogress

Week 1 / Sgpp+ohs+hps Workout

Snatchgrip push press 5*5 (light)
Ohs 5*5 (lightish)
Hang power snatch 5*3 (semi light)
Week 1 / Strict press Workout

Build to Heavy 6
Week 2 / SGPP+OHS Complex+Hang power snatch Strength

5*3 (moderate weight)
Week 2 / Strict press Strength

Build to heavy 5
Week 3 / SGDL+OHS / Tall snatch Strength

5*5 lightish
5*3 moderate
Week 3 / Strict press Strength

Build to heavy 4 (n.70%)
Week 4 / SGDL+OHS Strength

Sgdl 5*3 / ohs (moderate-heavy)
Low hang snatch 5*4 (light-heavy)
Week 4 / split jerk Strength

Build to heavy 3
Week 5 / OHS+LHS Strength

Ohs 5*4 (moderate-heavy)
Low hang snatch 5*4 (moderate-heavy)
Week 5 / split jerk Strength

Split jerk (heavyish)