Workout list by Will Brown Kelsey's workouts

21,15,9 & 100,75,50 Workout

21,15,9 & 100,75,50
Pull-ups/ ring rows
24 inch box jumps/ 20 inch
Double unders/ singles (200/100/75)
21,15,9 ring dips & dumbbell snatch Workout

21,15,9
Strict ring dips/ bench dips
50# dumbbell snatch / 20#
1 mile run for time Workout

1 mile run for time
5 k bike for time Workout

5k bike for time
7 min AMRAP ball Thrusters/ tire flips/ double unders Workout

7 min AMRAP
5- 50# ball Thrusters/ 20#
3- tire flips
30- double unders/ 60 singles

21,15,9 & 100,75,50 Workout