Squat clean 6@55% & 6@60%
Squat clean 5@65% & 5@70%
Squat clean 4@75% & 4@80%
Snatch balance& Overhead Squat 5x(3+3) 60%
Snatch balance& Overhead Squat 5x(3+3) 65%
1 Rep Max Snatch
6 min Thruster EMOM 70/75% x 5
