15min amrap 7 S2OH (42,5/30kg) 14 bar over burpee 21 DU
Vertaa tulos 24.5.2016
Cool down: Accumulate 5 min lankku Accumulate 5 min squat
Use 8 lifts to find: Snatch 1RM C&J 1RM
Mark total score.
Benchmark "Kehä three"
For time:
60 wall balls 200m run 50 burpees 200m run 40 KB swings 24/16 kg 200m run 30 knees to elbows 200m run 20 HSPU
TC: 25min
Vertaa 6.9.2016 / 4.4.2017 / 26.4.2018
"Benchmark Kehä V"
3 rounds for time (time cap12 min)
60 double unders 12 Deadlift (bodyweight) 21 box jump
