• 15 Row
• 10 Airbike
• 15 High box jump
• 20 Wall ball (9kg)

30 DU
20 TTB
10 Squat Clean 35kg / 50kg
30 DU
20 TTB
8 Squat Clean 40 kg / 60kg
30 DU
20 TTB
6 Squat Clean 50kg / 70kg
30 DU
20 TTB
4 Squat Clean 55kg / 80kg
30 DU
20 TTB
2 Squat Clean 60kg / 90kg

3 x 5

5 x 8kpl

1000m row
50 air squat
40 abmat sit up
30 KBS 12/16kg
20 burpee
10 pull up

6x5 kunnon tauoilla

2 x 3 min on – 1 min off:

10cal AB
5 Burpee pull-up

Straight into:

2 x 3 min on – 1 min off:

20 Air Squat
10 STOH 60/45kg

Straight into

2 x 3 min on – 1 min off:

5 Burpees
10 GHD
5 Burpees
15 TTB