WODconnect

Workout list by Aimo Paukku Joleikko

  • Baseline Workout

    For time:

    • row 500 m
    • 40 squats
    • 30 sit-ups
    • 20 push-ups
    • 10 pull-ups

  • "Eva" Workout

    5 rounds for time:

    Target: sub 45min

  • Marguerita Workout

    50 reps for time of:

    • Burpee/Push-up/Jumping-Jack/Sit-up/Handstand Video link

  • Gwen Workout

    Clean & Jerk 15-12- and 9 reps

    Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

  • FireFit test Workout

    FireFit test

    1min ME Situps
    rest 3min
    1min ME Unbroken Benchpress 45kg
    rest 3min
    1min ME Unbroken Back Squats 45kg
    rest 3min
    ME Unbroken Strict Chinups

  • Firefit training Workout

    EMOM15

    28 sit-ups
    18 back squats, 45kg
    18 bench press, 45kg
    max reps unbroken strict chin ups
    rest