7 Rounds for time

• 8 Thruster 40kg
• 12 Barhopper / 21 DU
• 9 Deadlif 85kg
• 15 KBS 32kg
• 12 Burpee Box Jumps 60cm

21-18-15-12-9-6-6 sets of

• Front squat
• Burpees
• Deadlift 85kg
• KBS 32kg

Beginn jeden Satz mit 50m Bearwalk

7 Rounds

• 6 ManMakers
• 9 Deadlift 85kg
• 15 Burpee Box Jumps
• 21 KBS 32Kg

1 to 10 to 1

• PC 40kg
• Deadlift 90kg
• Burpee Box jumps

1 to 10 back to 1
- Pull ups
- Burpee skal Box jumps
&
2 to 20 back to 2
- Wall Balls 10kg