In a 20 minute window

-2 mile run
- 10 clean and jerks 225
- 10 clean and jerks 185
- 10 clean and jerks 155
-max reps clean and jerks 135

Grettel

• 10 rounds for time of
• 3 clean and jerks
• 3 burpees over the bar

Or,

Ingrid

• 10 rounds for time of
• 3 snatches
• 3 burpees over the bar

♀ 95 lb. ♂ 135 lb.

Scaling

Reduce the load on the barbell so you can complete the 3 reps unbroken for most of the workout.

Intermediate Option

Same reps as Rx’d

♀ 75 lb. ♂ 105 lb.

Beginner Option

7 rounds for time of
3 clean and jerks or snatches
3 burpees over the bar

♀ 45 lb. ♂ 65 lb.