For quality and minimum rest 20 minutes:

• 5 wall climbs (5 sec. hold at the top)
• 10 leg raises to L-hang
• 15 diamond push-ups
• 3 skin the cats
• 20 hollow rocks

1) Pull ups max
2) L-Sit hold
3) Ring row x 10
4) Ring dips x max
5) Hollow rock x 10-15
6) Push ups x 6-10

Accessories
- Banded bicep curl 4 x 10
- Banded tricep 4 x 10