Workout list by Anya Kumar Frida's workout

Frida's Workout #11 Workout

50s on, 20s off, 5 Rounds
5 exercises, 30 mins

Pushup to side plank
Shoulder taps
Swimmers
Leg curls
Arm circles (each side)
Frida's Workout #12 Workout

50s on, 10s off, 5 Rounds
5 exercises, 30 mins

Squat
Romanian Deadlift
Calf raises
Glute bridge hold
Bulgarian Split squat (each side)